Safety
the state of being "safe":1. secure from liability to
harm, injury, danger, or risk: a safe place.
2.
free from hurt, injury, danger, or risk: to arrive safe and sound.
3.
involving little or no risk of mishap, error, etc.: a safe estimate.
4.
dependable or trustworthy: a safe guide.
5.
careful to avoid danger or controversy: a safe player; a safe play.
6.
denied the chance to do harm; in secure custody: a criminal safe in
jail.
Being
protected against physical, social, spiritual, financial, political,
emotional, occupational, psychological, educational, or other types
or consequences of failure, damage, error, accidents, harm, or any
other event that could be considered non-desirable. Safety can also
be defined to be the control of recognized hazards to achieve an
acceptable level of risk. This can take the form of being protected
from the event or from exposure to something that causes health or
economical losses. It can include protection of people or of
possessions.
dictionary.com & wikipedia
36
ideas to be safer in 2016
1.Decide
if it is appropriate for you to work on safety as an issue
2.Define
for yourself what being safe feels like
3.
What are the necessary components for your for feeling safe
4.
Be aware if you only feel safe – alone,
5.
at home,
6. with
those you know/like
7.
Make a second safety boundary
8.
– When I am in a crowd, alone, in an alien environment, what would
I need to feel safe?
9.
Define any places where your second safety boundary applies
10.
Define places you feel unsafe
11.
times when you feel unsafe
12.
conditions under which you feel unsafe
13.
Talk about feeling safe
14.Learn
how to
15. Ground
16. Centre
17.
focus
18.
manage pain
19.
breathe properly
20. Practise deep breathing
21.
Learn how to take a full, quick breath in
22. consciously breathe out
23.
use you breath to focus
24. think
25.
ground
26.
centre
27. stop
panic
28 recognise, validate, translate the physical information your body gives you in sens'(e)'ation
29. Learn to stretch or some appropriate stretches for yourself
30.
Always have money/resources to get home
31.
Be prepared to go it alone
32.
Better alone than in the wrong company
33.
Be aware of your surroundings
34.
Trust your instincts
35.
Better safe/bored than sorry
36.
When in doubt take a deep breath
